Three Post-Thanksgiving Recovery Tips
Feeling not-so-proud of yourself after Thanksgiving? No need to worry! I have three simple post-holiday dinner recovery tips you can implement today.
The Reason Why You Overeat Isn't Always What You Think
You think you know why you’re eating too much food, but your reason isn't always caused fueled by what you think. When you don't understand the source of your worry, you end up solving for the wrong problem and losing weight.
“I don’t want to restrict myself on Thanksgiving just to reach my goal.”
If you think you need to restrict your food for the rest of the year to lose weight by January...
I'm here to tell you...it's NOT TRUE.
You just haven't LEARNED how to lose weight in a way that doesn't feel like a diet...
and in a way that allows you to ENJOY your Thanksgiving dinner.
My mission in the world is to teach you how to lose weight AND have an amazing holiday dinner.