The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
Listen to the latest episode ↓
Search for a topic ↓
All episodes + show notes
EP 191. How to Bounce Back from an "Eff It" Moment
In this episode, we address the universal challenge of bouncing back after life's "Eff It" moments. As the initial buzz of New Year's resolutions begins to wane, we explore the intricacies of the Motivation Meltdown and delve into the unique realm of the "Eff It" Moment. Join us to uncover actionable strategies for overcoming setbacks, crafting exit plans, and embracing the simplicity of weight loss. Whether you're seeking motivation or strategies to stay committed to your weightloss goal, this episode is your roadmap to reclaiming control.