The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 202. Keep Losing Weight No Matter What Life Throws At You
Discover how to overcome life's challenges while maintaining your weight loss goals. In this episode of the Stop Dieting Forever podcast, Jennifer Dent Brown shares her personal journey through injury and recovery, exploring techniques like grounding and emotional stress management. Learn how to stay on track with weight loss, even when unexpected events disrupt your plans. Tune in for inspiring stories and actionable advice to help you achieve lasting results.