The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 206. Healing Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!