The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 211. How I Overcame the Most Challenging Six Months of My Life
Discover how to stay on track with your health goals this summer with our Stay on Track for Summer 30 Day Challenge. Learn about the 'bless and release' ritual, key components of the challenge, and how it integrates with the 6-month Stop. Dieting. Forever. weight loss program. Sign up now!
EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight
Discover the crucial difference between those just starting their weight loss journey and those who have successfully reached their goals: consistency. In this episode, learn how to overcome common weight loss obstacles and develop the consistency needed for lasting success. Tune in to uncover the seven most common obstacles to losing weight and get a straightforward plan to transform your Struggle Bus Stories into a Forever Weight Story that drives you toward your goals.