EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud
I’m not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say.
This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could finally love. But here’s the deal: weight loss shots may shrink your appetite, but they don’t shrink the reasons you overeat. If you’re not working on your mindset and identity, you’re just renting results—and the rent is due the minute the meds stop.
I’ll break down what the research says, what the Facebook groups aren’t telling you, and the powerful truth about emotional eating, identity transformation, and how to finally lose weight in a way that lasts forever. Yes, even in your perimenopause era.
Inside This Episode, You’ll Learn:
The real reason most women regain weight after stopping GLP-1s (it’s not just biology)
Why weight loss meds don’t fix emotional eating—and what actually does
How “Motivational Meltdown” keeps you stuck in a loop (and how to stop it)
Why your old identity will sabotage your new body (unless you do this)
The simple, repeatable process I teach my clients to stop dieting forever
🔗 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 Tea Chat with me to get a custom solution for your lifestyle and wellness goals. jenniferdent.com/tea
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MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
