EP 229. 3 Steps to Overcome Self-Sabotage in the New Year
If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year.
What You’ll Learn in This Episode:
Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic).
The sneaky ways self-sabotage shows up in your weight loss journey.
How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation.
Why food rewards and "little quits" are keeping you stuck.
A practical roadmap to start transforming your relationship with food today.
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MORE ABOUT JENNIFER —
Jennifer is the secret weapon to your success you didn’t know you needed. As a certified Health and Life Coach, host of a widely popular podcast, and founder of Luxe Life Coaching, she empowers women to live more so they can weigh less and live the life of their dreams. Get started by joining her f.r.e.e. newsletter, Forever Well, for actionable advice at jenniferdent.com/emailclub