——- THE FIRST TEN
Finally know what your body actually needs to lose weight again.
Eight weeks. Comprehensive labs. A custom weight loss strategy built entirely around your body and your schedule. This is where the dots get connected and the weight starts moving again.
Lose 10 pounds in 8 weeks by doing less, not more, once you know what your body actually needs.
IS THIS YOU?
“I want my brain back.”
"Can I please stop thinking about food all day?”
"I’ve been trying to figure this out for two years and I’m tired of guessing. And I’m also tired of this weight."
"I don’t even know where to start. There is too much conflicting information."
"I know something is off. I just cannot get anyone to take me seriously."
“I want to be able to sleep all night.”
“I want to fit into the clothes I already own sitting in the back of my closet.”
“I want my meno belly to stop growing.”
WHAT YOU WANT
Less belly
You want to fit into your clothes without relying on shapers, stretchy pants, and blousy tops. so you can be well put together instead of dressing around a weight gain you can’t explain.
More energy
You want to move through your day with natural energy, not the kind that requires caffeine or willpower.
Brain fog gone
You want to be able to focus at work without having to search for words or stand in rooms trying to remember why you went to the room in the first place.
Sleep all night
No more 3 AM wake-ups with a racing mind. You just want a good night of sleep and a morning that doesn’t start from a deficit.
Confidence back
You want to be able to smile in the family photos again without having to hide your body behind a kid.
No food noise
You want to stop negotiating in your head all day about food so you can eat and move on with your life.
Hormones calm
You want to stop feeling hijacked by your own body. Mood swings, heat waves and weight gain gone so you’re living in a body that feels regulated, not reactive.
GLP-1 smart
You want to know how to use it wisely or what works instead with someone who understands how it fits into your whole picture without an agenda about which direction you go.
WHAT YOU CAN EXPECT
Eight weeks, one complete picture.
Week 1
Onboarding and labs ordered. Welcome call, intake survey, and labs ordered through Quest or LabCorp using your Luxbucks credit. Quiet the Food Noise course begins immediately.
Wk 2–3
Labs return. Private calls unlock. Your results are interpreted by a medical professional. Once you have your results in hand, you book your three private coaching calls with Jennifer — scheduled across weeks two through eight at your pace.
Week 4
Custom strategy delivered. Built directly from your lab results and your life. Food framework, supplementation guidance, hormone pathway, nervous system support.
Wk 5–8
Implementation, coaching, and identity work. Your remaining private calls, monthly Identity Upgrade group calls, and the private podcast all running in parallel. The weight starts moving. Eight to ten pounds in six weeks is the norm — not the exception.
My clients lose eight to ten pounds in their first six weeks because for the first time, they understand what their body actually needed at this stage of life.
WHAT’S INCLUDED
Everything you need. Nothing you don’t.
Comprehensive Labs
You order and pay for your labs directly through Quest or LabCorp. Upon onboarding you receive a Luxbucks credit to cover the cost. Results are interpreted for you personally by a medical professional — in plain language, with context specific to your body.
Custom Support Strategy
Built from your lab results and your life. Food framework, supplementation guidance, hormone pathway, nervous system support. Not a template — yours alone.
Monthly Identity Upgrade Community Calls
A digital course designed to reduce the mental noise around food — the constant negotiation, the 3 PM decisions, the eating that has nothing to do with hunger. Available immediately upon enrollment.
Quiet the Food Noise
Live group coaching calls every month built around the identity work that makes results permanent. This is where the mindset shift from dieter to woman who keeps it off becomes real.
Three Private Coaching Calls with Jennifer
Three one-on-one coaching calls with Jennifer across your eight weeks. Your labs, your strategy, your life circumstances addressed directly, personally, without an audience.
Access from Anywhere
Message Jennifer, access your curriculum, comment on posts, and stay connected — all from your phone or desktop. Everything you need is in one place, available whenever you are.
The Investment
In eight weeks you’ll know exactly what your body needs to release the first ten pounds and beyond.
1 PAYMENT OF
$2,000
Installment options available at checkout
FAQs
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Immediately upon enrollment. Welcome email, Circle access, and an onboarding survey to assess your current lab history and symptoms. No waiting for a cohort date.
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No. Labs are part of The First Ten. If you have recent results from the past 30 days, bring them. We will use them and supplement where needed.
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Yes. The First Ten is not ideological about tools. We build your strategy around whatever you are already using — not against it.
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Many First Ten clients move into ForeverWell private coaching. Your labs, your strategy, and your identity work carry directly into that container. No starting over.
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Yes. Payment plan options are available at checkout. Full investment is $2,000.
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Email clientcare@jenniferdent.com. Team Luxe responds within one business day.