EP 213. [Throwback] Think This, Not That For Weight Loss
In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pause, and change these thoughts to achieve lasting weight loss.
WHAT YOU WILL DISCOVER:
Why eating less and exercising more isn't a sustainable weight loss strategy
The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey
Common SSSTs that keep you stuck on the struggle bus
How to identify and change your SSSTs to achieve your weight loss goals
A simple process to rewire your brain for weight loss success
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off!) without a diet or the mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
Learn more about Executive Private Coaching
Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
Get a free 8-flavor sample pack when you try LMNT!
FOLLOW ME —
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LinkedIn - Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub