EP 206. Healing Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!
What You Will Discover:
The supplements I used to boost hair growth
Stress-busting activities that keep my hair and mind healthy
My favorite hair-friendly foods for a nutrient-rich diet
The importance of tracking progress to stay on course
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
EP 197. 3 things that are keeping you from losing weight (and it's not the food)
Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order
SEED pre/probiotics - Get 30% off your first month
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub