EP 160. Break Your Daily Dessert Habit
The HUNGER Series continues! This week I'm helping you break your daily dessert habit.
By understanding the difference between emotional cravings and true hunger, you can break free from your dessert addiction and achieve your weight loss goals.
In this episode, I share effective strategies to help you recognize physical hunger, so you can avoid overeating and make healthier choices.
Say goodbye to daily dessert cravings and hello to a healthier, happier you. Take the first step towards achieving your desired weight loss results by learning to recognize physical hunger.
Share this episode with your friends who want to lose weight for the last time!
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EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast/156
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EP 158. When You Feel Hungry at the Same Time Everyday jenniferdent.com/podcast/158
EP 159. Why You Can't Eat Just One jenniferdent.com/podcast/159
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.