EP. 99 Changing Your Identity to Become the Woman that Can Lose Weight
This isn't your typical podcast -- today you're getting a sneak peek inside the Stop. Dieting. Forever.™ Program.
This episode dives into a concept known as the Identity Statement. It’s the first thing we do in the second phase of the Stop. Dieting. Forever.™ journey. It’s a clear description of the person we want to become at the end of 90 days. You'll also hear me coach a LUXE Lifer live during this call. She has already lost 15 pounds, but she's been at a plateau for 2 months. Listen as I coach her out of the plateau as it relates to her Identity Statement.
In this episode, you'll learn:
Why it’s important to change your identity to create the 2.0 version of yourself
How my identity has changed and evolved over the years
How to use your identity statement to lose weight
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.