EP 90. What if Your Weight Wasn’t a Problem?
“Focusing on my health feels like a chore”. I hear this often. As I coach clients on why they find it easy to do the daily work during the week, but on the weekends they fall off it's because in their mind, what they're doing is work and they deserve a break after working all week.
The normal way we approach weight loss is as if it's a chore. And I get it. We’re busy. We have a lot going on. Life is crazy right now. Here's the problem, life is always crazy right now. When we let ourselves go down the path of, “I have so much going on,” our brain will come up with a “solution” like “I’ll wait a few more weeks or months, and then I'll be in a better place.”
The reality is there will always be something on the horizon. There will always be something getting in the way but I’ve got a solution for you. Listen in as I share with you how you can reframe your weight loss process and actually achieve your forever weight.
In this episode, you'll learn:
why it's so easy to look at the weight loss process as problematic
how to reframe our weight loss process
why doing this can lead to permanent weight loss
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.