EP 80. Why Weight Loss Takes So Long
The most common complaint I hear from my clients is that their weight loss journey is taking too long. The pace of your weight loss depends solely on YOU and what you do. Complaining about it isn't going to make it happen any faster.
In fact, complaining is taking your focus away from doing what you need to do to lose weight. Your impatience is hindering you from living your LUXE life.
In this episode, I share how you can redirect your focus from complaining to doing what it takes to achieve the goal.
In this episode, you'll learn:
why impatience is never useful when it comes to weight loss
the one thing you're not doing that could result in a faster result
how to create a brain that loses weight naturally
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.