EP 75. If It‘s Not a Diet, What Is It?
Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren’t motivated enough to follow this advice long-term. This is why diets don't work. Just because you follow a generic plan and lose some weight doesn't guarantee that you can maintain it over time.
Every person’s weight loss journey is different since everyone has a different body and goals. With that said, everyone will lose weight differently. What works for some might not work for another person. At the end of the day losing weight is about eating healthier and working out but it also requires a mindset transformation.
That is exactly what I teach in the Stop. Dieting. Forever.™ process. I help you undiet your brain so that you can reach your weight loss goals by teaching you how to:
THINK like a person who already weighs their goal weight first.
THINK like someone who doesn't struggle with their weight now.
THINK like someone who has 100% control of what they put into their mouth vs. food controlling them.
It's unlike any other weight loss program I've ever participated in. You start off the weight loss process thinking about your goal and how you think you'll feel when you reach that goal and you go to work to make that happen. If you want to begin this process, go to jenniferdent.com and request my free weight loss system.
In this episode, you'll learn:
how the Stop. Dieting. Forever. process is different from a traditional diet
how it will help you think differently about food
how you can get started losing weight with the SDF process
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.