EP 68. Having Fun Without Food
Your brain is a pleasure-seeking machine. For some, that pleasure means food. You have sneaky, self-sabotaging thoughts like "I can't wait for the party because we're going to have all this great food" or "I can't wait to try this." These thoughts sound innocent enough, but what you may not be aware of is that these thoughts are the reason you overeat. They cause you to believe that the eating of the food is causing you to experience fun.
I have news for you. You don’t have to eat to have fun. I know your brain wants you to believe the opposite, but you can enjoy yourself without feeling compelled to eat all the food.
In this episode, I share with you a super simple process to unravel this habit of eating for fun so that you can experience your next social gathering with a new definition of fun.
On today's episode, you'll learn:
how it's possible to have fun without depending on food
the sneaky, self-sabotaging thoughts that tell you it's okay to overeat at a party
how to go to a social event and still enjoy yourself even if you don't eat all the food
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.