EP 58. Food, Marriage + Weight Loss: An Interview with Dr. Chavonne Perott, Life + Marriage Coach
Romantic relationships are extremely influential to your waistline. Not surprisingly, our eating habits and eating patterns have an impact on the quality of our marriages. Proper nutrition helps our overall feeling of wellness. If we enjoy a certain sense of wellness and mental health, we will be better equipped to show up in our relationships.
So how can you manage being happily married without giving up your weight loss and health goals? In this week’s episode, you're going to meet an amazing and incredibly insightful Life and Marriage Coach, Dr. Chavonne Perrott. Dr. Chavonne, is my business bestie and a Bootcamper - meaning she participated in the most recent Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp and she lost her first 10 pounds without dieting in 30 days. She will be sharing with us how she overcame her resistance, joined the Bootcamp, and went on to lose 10 pounds and she will answer very specific questions about marriage and weight loss goals. If you have experienced #husbandseatinghabitsholdingmeback, then listen in because we have some really great tips to help you out.
On today's episode, you'll learn:
how Dr. Chavonne mentally prepared herself before joining the Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp and went on to lose 10 pounds in 30 days and how she's doing 6 weeks post-Bootcamp
how to break the co-dependency on your husband to help you lose weight
the best questions to ask yourself when you're feeling overwhelmed by having to prepare meals for your entire family every day
the one thing you can do to manage working from home with young children
why you don't need to be on the same page financially as your husband
disagreeing with your husband without feeling like something has gone wrong
GUEST INFO —
Podcast: Love Marriage Again Podcast w/ Dr. Chavonne - https://podcasts.apple.com/us/podcast/love-marriage-again-with-dr-chavonne/id1447007940
Episode 88: Obligated Living - https://podcasts.apple.com/us/podcast/love-marriage-again-with-dr-chavonne/id1447007940?i=1000511232921
IG: @chavonneperotte - https://www.instagram.com/chavonneperotte/
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
EP. 38 Relationship Weight. A Conversation with my Husband, Kevin (direct link https://www.podbean.com/media/share/pb-pjpq9-fa4160)
Save $55 on your first order with Green Chef (direct link https://www.greenchef.com/)
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.