EP 56. Overcoming Perfectionism to Drop the Pounds
Do any of these sound familiar? You feel deeply upset if you make a mistake or you wait until the last minute to do things...or maybe not at all? If you do, you could be suffering from perfectionism and it’s sabotaging your weight loss goal.
What you're doing is putting off committing to your weight loss journey until everything is perfect. The problem is, life isn't perfect. Work, kids, family, celebrations, bereavements, and stress. They all add to an imperfect life. And you have to learn to navigate these things while on your journey if your weight loss is going to be permanent.
Listen in to learn how to get out of your perfectionistic ways so you can lose weight.
On today's episode, you'll learn:
How we keep ourselves stuck by refusing to be willing to get it wrong
Why our fear of getting it wrong means we miss out on the opportunity to get it right
What can happen if you're willing to get it wrong
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.