EP 35. Overcoming Your Bratty Brain
If you’ve ever tried to lose weight, then you’ve probably focused mostly on eating more healthy foods and moving your body more. You may have lost some weight, but chances are that you haven’t been successful with keeping it off.
While these are important components of weight loss, there is something else that you need to add to your plan --managing your Bratty Brain. In fact, it’s likely that your thoughts and beliefs—not your weight loss approach—are holding you back.
Shifting your mindset can make your weight-loss journey healthier, happier, and way more effective. Listen in as I share with you how to get your mind right and finally be able to obtain your desired results.
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FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.