EP 33. Losing 30 Pounds Without Dieting - Julie’s Story
Think you can't lose weight because of your age? Think again!
I'm kicking off the new year with an amazing transformation story for you. My client, Julie Cluff, is a busy 58-year-old mother of 4 and grandmother of 10, an author, a podcaster and she runs her own thriving business as a Grief Coach. She has a lot going on but has made the commitment to finally cross weight loss off of her to-do list.
Julie and I have partnered on her weight loss journey for the past 6 months. During that time, she lost 30 pounds following the Stop. Dieting. Forever.™. Process! Shortly after we started working together, Julie was struck with a physically debilitating condition that would knock a professional dieter off of their plan but not a Luxe Lifer.
With the right strategies in place, life events just become part of the journey.
Listen in to hear how Julie went from the mindset of a professional dieter to losing 30 pounds during a pandemic while managing an autoimmune disease. In life, we can have our reasons or we can have results. Julie is choosing results and showing us that weight loss is possible no matter the circumstance.
GUEST INFORMATION —
JULIE CLUFF, GRIEF COACH
Website: https://www.buildalifeafterloss.com/
Facebook: https://www.facebook.com/buildalifeafterloss
Instagram: https://www.instagram.com/stampingjulieart/
Podcast: https://www.buildalifeafterloss.com/blog
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.