EP 26. One Big Mistake That Slowed Down My Weight Loss
Ever tried to lose weight for someone or something else? You may immediately say no. I did too. But when I looked back over my dieting years, I realized one of the reasons I struggled so much is because I wasn’t REALLY losing weight for myself. This reason was so sneaky, I wasn’t even aware that it was a problem. I want to save you from making the same mistake I did.
In today’s episode, I share the hidden reason that slowed down my weight loss progress and you may find that you can relate to it.
FEATURED ON THE SHOW —
EP 11 Love the Journey Until You Reach Your Destination
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.