Jennifer Dent Brown | Stop Dieting Forever

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EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track


In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨

We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in January.” Well, I’m here to tell you it doesn’t have to be that way. You can enjoy all the festivities without the guilt, regret, or dreaded weight gain.

Today, I’m sharing practical strategies to break free from that all-or-nothing mindset, so you can savor every bite, sip, and moment this holiday season. 🎄🎉

Plus, I’ll give you a sneak peek into my upcoming workshop, ‘Eat, Drink + Stay the Same Size,’ where I’ll teach you how to master holiday eating like a pro.

Let’s get into it!

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MORE ABOUT JENNIFER —

Jennifer is the secret weapon to your success you didn’t know you needed. As a certified Health and Life Coach, host of a widely popular podcast, and founder of Luxe Life Coaching, she empowers women to live more so they can weigh less and live the life of their dreams. Get started by joining her f.r.e.e. email club, Forever Well, for actionable advice at jenniferdent.com/emailclub

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