EP 21. How to Commit to a Weight Loss Goal
Have you ever felt like you’re just not committed to losing weight? Maybe this is something you’re struggling with right now. If so, know that you’re not alone! At some point, we’ve all felt that way.
Long-term weight loss takes time, effort, and long-term commitment. So understanding why you're not committed to your weight loss goal is vital to your success. Once you know why you don’t feel committed, you can fix it. That’s why we’re going to talk about how to turn that around. After listening to this episode, you’ll know exactly how to commit, once and for all!
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.