EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost.
WHAT YOU WILL DISCOVER:
How to avoid perfectionism
The game-changing strategy that can help you overcome procrastination
What happens when you walk outside
How faith can fuel weight loss
+ more
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off!) without a diet or the mind drama? Click here to learn how to work with me as your Health and Life Coach.
FEATURED ON THE SHOW / RESOURCES —
Learn more about Luxe Private Coaching
Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub