EP 212. How to Take Advantage of the Summer Season to Lose Weight
In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can mean for your health and weight loss goals. I'm here to show you why it's the perfect season to kickstart your weight loss journey.
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off!) without a diet or the mind drama? Click here to learn how to work with me as your Health and Life Coach.
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub