EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
I'm excited to share a special episode of our podcast with you. Remember Lusharn, my first client success story from three years ago? Well, we caught up recently, and her journey since then is truly remarkable.
In this episode, we chat about everything from her nursing career achievements to her incredible weight loss journey. Lusharn spills the beans on how she's maintained her weight loss, embraced exercise, and found a newfound freedom in her fitness routine.
We dive deep into mindful eating habits, the importance of joyful workouts, and why detaching from the scale numbers is crucial for overall happiness. Whether you're on your own fitness journey or just need a little motivation, Lusharn's story is bound to inspire you.
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub