EP 199. She Made Two Changes to Lose 13 Pounds in 90 Days - an Interview with Gina Knox
In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment.
Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of mindful eating principles. She emphasizes the importance of tuning into one's body and removing the stigma of "good" and "bad" foods.
Through her private coaching with Jennifer, Gina not only achieved her weight loss goals but also developed a healthier relationship with food. Their discussion extends to mindful eating during holidays, the parallels between emotional eating and spending, and the significance of a healthy money mindset in achieving financial well-being.
07:07 Rebellion Against Meal Planning
08:23 Using the Satisfaction Scale
09:12 Loving Yourself and Wanting to Lose Weight
10:43 Not Being Afraid of the Scale
12:03 Struggling with Meal Planning
13:32 Using the Satisfaction Scale
14:31 Tuning into How Food Makes You Feel
16:02 Eating Pasta Carbonara for Energy
18:09 Not Caring About Other People's Thoughts
19:42 Questioning Food Studies and Tuning into Your Body
22:33 Understanding the Feeling of Hunger and Satisfaction
24:57 Being Aware of Eating When Not Hungry
25:30 Enjoying Meals and Feeling Satisfied
26:00 Thanksgiving and Mindful Eating
30:17 Results and Weight Loss
32:21 Satisfaction Scale and Enjoyment
37:09 Emotional Eating and Emotional Spending
41:37 Money Mindset and Saving
46:10 Questioning Behaviors and Desired Outcomes
48:45 Changing Thoughts and Behaviors
FEATURED ON THE SHOW —
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ABOUT OUR GUEST —
Gina Knox is a financial coach for entrepreneurs with variable income. She teaches entrepreneurs how to build their business savings to $1k, $10k, then $100k in her 12-month program 6 Figure Saver, then she helps her clients create a 7 figure wealth portfolio with her mastermind 7 Figure Wealth. Over her career as a coach, Gina has helped her clients save over 6 million dollars in less than 3 years.
Gina is a Mexican Mom, an art school grad, a designer, a hobby potter, a world traveler, and a money nerd.
You can learn more at https://ginaknox.co/
Or on Instagram https://www.instagram.com/ginaknox/
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn - Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom