EP 198. When Work Gets In The Way of Your Weight Loss
If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening.
You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work.
You may be surprised at how I coached her on the weight gain.
00:00 Introduction: The Role of Work in Weight Loss
01:07 Treating the Cause, Not the Symptom
03:17 Coaching Example: Work-Related Stress
06:13 Coaching on the Source of Overeating
08:15 Transformation and Empowerment through Coaching
11:00 The Impact of Work on Weight Loss
12:50 Conclusion: The Solution to Work-Related Weight Gain
FEATURED ON THE SHOW —
Free Guide! Request access to How to Lose Weight This Week Without a Diet
Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.
Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn - Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom