EP 196. How to Transform Your Identity to Transform Your Weight Forever
In this episode, Jennifer Dent Brown discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages listeners to reflect on their current identity and consider the next identity shift they need to make. Jennifer also highlights the ongoing process of shifting identity and the importance of self-awareness, intentional effort, and self-compassion in this journey.
01:40 The Importance of Identity in Weight Loss
05:03 Different Weight Loss Identities
13:38 How to Up-level Your Weight Loss Identity
21:40 Continual Identity Shifts
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Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10+ pounds in 30 days WITHOUT a diet and the rest within 6 months or less.
EP 99. Changing Your Identity to Become the Woman That Can Lose Weight
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom