Jennifer Dent Brown | Stop Dieting Forever

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EP 188. Why Your Meal Plan Isn't Working for Weight Loss and What to Do Instead


The latest episode of Stop. Dieting. Forever. is live, and it's a waist-changer!

🍽️ Episode Highlights:

  • The allure of meal plans and their pitfalls

  • Jennifer's personal journey through various meal plans

  • The 4 critical questions to ask about your meal plan

  • Why cookie-cutter plans lead to short-term success

  • The revolutionary Energy Eating Plan that will guarantee your long-term success

Do you want to explore how an Energy Eating Plan can help you lose 10 or more pounds in 90 days? I invite you to book a complimentary 60-minute consult with me to discuss how private coaching can help you create consistency in your weight loss journey.

[Book Now]

Stop the meal plan madness, and start embracing a journey customized just for you.

Cheers to drama-free weight loss in 2024!

Live Luxe and I'll see you in the next episode,

Jennifer

P.S. πŸŽ‰ Stop and Celebrate: A huge shoutout to Regina for her fantastic review! πŸ™Œ You're a rockstar, Regina! 🌟

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FEATURED ON THE SHOW

  • Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom

  • To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching

  • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf

  • Losing Weight With ADHD, a Conversation with Jennifer Dent Brown

     

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MORE ABOUT JENNIFER β€”

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.β„’, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

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