EP 17. Ready to Lose Your Pandemic Pounds? Start Here.
We are living in stressful times. There isn't a corner of the globe that hasn't been affected by the coronavirus. In the United States, add on a tumultuous presidential election, economic uncertainty, global warming, plus our struggle to lose weight. This stress can cause us to accumulate more fat or at least slow down our body's ability to metabolize fat. Simply put, chronic stress makes losing weight harder.
But don’t let that get you down. I don't want you to worry anymore. Worrying about your weight isn't going to help you lose it any faster but I know what will. Tune in to learn what you can do to reduce your stress and lose weight now. You may be surprised at what I share with you.
FEATURED ON THE SHOW —
EP 15. How to Stop Your Sneaky Snack Habit
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.