EP 171. Breaking Free: The Truth About Moderation and Food Freedom
Can we talk about the age-old advice to "eat in moderation?"
Have you ever wondered why this seemingly simple rule often leads to frustration, confusion, and maybe even overeating?
In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation.
Listen in as I unravel the myths around eating in moderation and introduce you to the concept of Freedom Eating – a game-changing philosophy that empowers you to enjoy food, shed the guilt, and achieve your forever weight without the shackles of dieting.
You'll discover how letting go of the old rules could be your pathway to true FOOD FREEDOM and your forever weight.
And once you've tuned in, I'd love to hear about your experience implementing Freedom Eating.
Looking forward to hearing from you,
Jennifer
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.