EP. 110 Let it Go and Let Go of the Weight
Our default is that we all want to feel the positive effect of change when we lose weight and we're sporting this new body, but we don't want to do the work that it takes to actually change.
How I see this showing up during the weight loss journey is often we are unwilling to forget what we THINK we know about weight loss and be 100% open to learning a new way. We run from the unknown and we stick to what we know...even if it isn't working.
Here's the thing, if we're not ready to let go of our old diet rules, we're going to slow down our weight loss progress because we're going to be confused. Sometimes we have to be willing to let it ALL go. When we let go of what we THINK we know and start again, we are ready to let go of the weight.
Listen in to learn how to make this transition.
In this episode, you'll learn:
why it's important to question what you believe about losing weight before you can lose weight successfully
how to begin the process of letting go of the past
how to learn the Stop. Dieting. Forever process
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.