EP 10. Disruptive Thinking for Weight Loss Success
I thought it would be super valuable to talk about some of the common themes I see from women while on their weight loss journeys and share some solutions. So in today's episode, I will share with you 5 questions to disrupt your current thoughts and beliefs about weight. When we struggle with our weight, many times it's because we are unaware of patterns and behaviors that cause us to overeat. I encourage you to grab a pen and paper and explore your own thoughts and beliefs and see what comes up for you.
Listen to learn what these questions are and hear some solutions to combat them.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.