EP 09. Your Evolution to Stop. Dieting. Forever.
How many of you would like to evolve to that place where you don't have to diet anymore? If your goal is to Stop. Dieting. Forever.™, you have to essentially recreate your brain. You have to replace all of the beliefs that you currently have about food, all of the beliefs that you have about your body, and replace them with new ones.
In this episode, I discuss the evolution that is required to Stop. Dieting. Forever.™ and really learn how to undiet your brain. The process of learning how to Stop. Dieting. Forever.™ is a path. It's a path to your own personal evolution. And when you're in the process of it, you're literally evolving into the next best version of yourself.
You will learn some tips that will help you to jumpstart your own evolution to the land of no more diets. Listen in to learn what they are.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.