EP 08. What You REALLY Need to Lose Weight
In this episode, I share what you really need to lose weight. You will be surprised to learn that your tool kit for weight loss can consist of two simple things, a plan and some discipline.
For professional dieters, planning is easy. It’s the discipline part that trips us up. Listen in to gain a new perspective of discipline on your weight loss journey. I promise you will actually want to work on strengthening your discipline muscle after listening to this episode.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.