EP 01. When You’re Doing Everything and it’s Not Working
In this episode, we’re going to talk about what happens when you feel like you’re doing ALL THE THINGS to lose weight, and nothing is working.
I truly believe that the excess weight that you carry on your body is the manifestation of all the craziness going on in your life. And I also believe that to lose that weight and keep it off forever you must stop trying to do ALL OF THE THINGS.
Before you start the next diet, workout, or supplement program, I challenge you to get your mind right. Doing this one thing will equip you to reach your goal weight and maintain it. In today’s podcast, I’m going to show you why this step is so important.
What you will learn in this episode:
Why I started LUXE Life Coaching
Trying another diet isn't going to be the thing that gets you to your goal and keeps you there
How to focus on shifting your mindset about dieting and losing weight
Listen in as we explore how to get your mindset right for your weight loss success. It is time for YOU to Stop. Dieting. Forever.™!
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.