Jennifer Dent Brown | Stop Dieting Forever

View Original

⚡ZAP ⚡BAM ⚡POW your way to your goal

I remember looking in the mirror and being completely dissatisfied with what I saw.

I remember looking at my reflection and picking apart all the things that I didn't like.

I remember silently focusing on everything that was wrong day after day after day.

Every time I “dissed myself” I was slowly chipping away at my confidence.

Every time I berated myself, I was sacrificing my self-esteem.

Then, later on, I would try to cover up my insecurity in front of others with my people-pleasing personality.

I'm telling you this because I know the struggle and you may know exactly what I'm talking about.

Getting dressed, every morning, caused a mental battle in my mind.

😭Nothing was right.

😭Nothing looked good.

…until I got tired of feeling miserable and I learned to tap into my superpower.

Yes. I said, SUPERPOWER.

You have the same superpower inside of you.

It's called the power to make a decision.

I DECIDED I WAS NO LONGER GOING TO BE A VICTIM OF MY OWN THINKING

⚡You can decide to feel good now. #zap

⚡You can decide to love and accept yourself, no matter what the scale says. #bam

⚡You can decide today is the day when you stop looking for a quick-fix diet to lose weight. #boom

⚡You can decide to take responsibility for your weight and quit blaming everyone and everything. #zang

⚡You can decide you're ready to create your healthiest body and mind. #pow

TODAY

Decide you are no longer available for self-doubt and self-loathing.

It's that easy.

I decided.

So can you.

Tap into your #superpower today, friend.

Live LUXE,