BONUS! Join Me In Walking 8,000 Steps Every Day in June
FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health.
I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲
Join the Stop Dieting Start Stepping 30-Day Challenge in June to Increase Your Activity (IYA) with daily Step Snacks!
Step Snacks are short bursts of activity that you can fit into your day to help you reach your step goals. Instead of trying to get all your steps in at once, you break them up into smaller, more manageable segments.
We’ll measure our progress by tracking our steps, aiming for 8,000 steps a day. By reaching this goal, you'll ensure your body gets the full benefits of staying active, helping you lose weight and prevent diseases.
What to Expect in June:
Weekly Planning Sessions: Every Sunday at 7:30 PM ET
Daily Accountability Check-ins: On Facebook, Instagram, and LinkedIn June 1st - 30th
Exciting Prizes: For steppers who are actively engaged, you could win something fun to keep you motivated and engaged throughout the month
This challenge is 100% free. Invite your friends and family to join us!
FEATURED ON THE SHOW / RESOURCES —
Join the Stop Dieting Start Stepping 30-Day Challenge beginning June 1st jenniferdent.com/step
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.â„¢ with Jennifer Dent Brown
LinkedIn - Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.â„¢, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub