EP. 143 Finally Stop Cheating in Between Diets
Have you suffered from Restriction Rebound?
That's when your plan to cut back to lose weight backfires and you end up overeating.
If you don't know how to avoid Restriction Rebound, you will positively regain any weight you lost from cutting back.
It's a yucky cycle to be in when all you want to do is lose weight.
Learning how to avoid the Restriction Rebound could result in you losing weight and keeping it off.
Listen to this week's episode to learn how to get out of the restrict <> overeat cycle.
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.