EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in?
What You Will Discover:
Sneaky Self-Sabotaging Thoughts (SSSTs): These are the sneaky little thoughts that pop up and derail your weight loss goals. I'll explain what they are and how they keep us from reaching our goals.
The Top-Down Approach: My SDF program works from the top down, meaning we start by fixing our mindset and then build healthy habits. I'll break it down so you can see how this can transform your life.
The Cycle of Regaining Weight: I know all about losing weight and then gaining it back. In this episode, I discuss why that happens and what we can do to break the cycle.
Building a Healthy Identity: This is more than just losing weight. I'll talk about how changing your mindset can help you become a healthier version of yourself, with weight loss as a bonus.
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
Stop. Dieting. Forever. Group Weight Loss Program
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn - Jennifer Dent Brown
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
