Stop Dieting Forever Accountability Group

READY TO STOP. DIETING. FOREVER.?

On average it takes 66 days for a new habit to form

What if you could create a new healthy habit every 66 days? Imagine how you look and feel in 6 months; 9 months; 12 months?

 

Imagine this…

 

What if you could:

 

  • Drink 3 liters of water every day
  • Avoid highly processed, sugary foods
  • Eat intuitively
  • Eat organic 99% of the time
  • Enjoy getting your workouts in
  • Pamper yourself on the regular
  • Learn to enjoy your fun foods on the regular and still keep your weight down

 

What would your daily life look like?
What would your body feel like?
What would your closet look like? Full of cute single digit clothes I hope!

 

If you think that life isn’t possible for you, then you are wrong.
Yes, girl. I’ve created something spectacular for you! The Stop. Dieting. Forever. monthly accountability group.

stop-dieting

THE STOP. DIETING. FOREVER. ACCOUNTABILITY GROUP IS YOUR OPPORTUNITY TO MASTER HEALTHY HABITS IN A SUPPORTIVE GROUP FORMAT.

 

In my digital eBook, Stop. Dieting. Forever. I provide the 7 core healthy habits you can incorporate to create a healthier life.

 

The problem is most of us have good intentions to do these things, but life just gets in the way and we kinda fall off.  Sound familiar?

 

  • Sure it’s easy to drink 3 liters of water Monday – Friday because you’re sitting at your desk all day. On the weekends, it’s nearly impossible to get all that water in.
  • Ditching the white stuff is no problem for breakfast (eggs) and even lunch (salad), but then happy hour hits and um…how did that fried crab bite get in my mouth?

There are a few reasons why you tend to fail even though you have the BEST intentions.

  1. You don’t plan. Life doesn’t happen the same every day and when you’re caught off guard, you make the wrong decisions.
  2. You don’t know what your bad habit triggers are. For example, I had a lovely habit of eating a few mini Snickers every day after lunch. Not because I needed them, but it just became a habit. Eating lunch triggered the habit of eating Snickers. I didn’t want them after breakfast…just lunch.
  3. You rely on will power to succeed. Willpower alone won’t help you. Sometimes you feel motivated to exercise. Other times, you brain is telling you to go work out, but your body is like, “heck naw, I’m not going to that gym today!”
  4. Your goal is too big. You decide that tomorrow, you’re going to run 3 miles, cut out sugar, meal prep for the week and do 100 squats. Try focusing on one thing at time darling.
  5. Too much negative self-talk. You let the Negative Nelly in your head win the debate. One bowl of ice cream before bed won’t kill me…

Any of this sound familiar?

 

When I was struggling to lose weight, I always had the goal to lose 10 pounds in a month. I have no idea where that number came from, but looking back, it was a pretty lofty goal. That’s about 2 ½ pounds a week. Can we say starvation?

 

When I finally did unlock the key to my own weight loss, it took me about 5 months to lose 20 pounds. That’s a far cry from 10 pounds a month! What’s the saying? Slow and steady wins the race…

 

That’s exactly why I created this monthly support group.

 

Focusing on changing one unhealthy habit at a time will increase your odds of success tremendously!

 

According to the International Journal of Medical Informatics, it’s easier to stick with a weight loss plan and lose the weight when you have social support.

 

And, researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center found Health Coaches are effective in helping people lose weight and live a happier life.

 

Two very good reasons why you need to join the Stop. Dieting. Forever. accountability group.

Jenn_Before Dec 2013

You will learn to layer

You know when you put one bracelet and it looks okay hanging on your wrist, but not great? So you add another bracelet and then maybe a watch. Suddenly, the look comes together, your wrist is blinging and you look fantastic!

layer accessories

Think of your body in the same way. As you begin to layer these healthy habits every 30 days, you will soon have a blinging body and look fantastic!

 

This group was created to support you in the process of transforming your life 30 days at a time. by mastering one new healthy habit every 30 days, your likelihood of success is greater.

 

Sounds good, right?

How does this work?

  • At the beginning of each month, you pick a healthy habit you want to master (I suggest starting with the core SDF steps). For example, you want to MOVE MORE and have decided to make at least 150,000 steps for the month.
  • You declare your intention in the private Stop. Dieting. Forever. Facebook group and I, along with your fellow SDF peeps will cheer you on!
  • During the month, check in as often as you like on the status of your goal. I recommend daily to help keep you on track.
  • Post your successes (photos and video highly encouraged!)
  • Post your struggles as well for support by me

What else do I get?

  • Get transformational coaching support from me within the group so that you can keep moving in the right direction
  • Facebook Live sessions with Q&A where I will teach you how to take action when this happens…things like,
    • How to reverse your bad habits
    • The most common mistakes people make when trying to change and how to avoid them
    • How to overcome a lack of motivation and will power
    • How to make time for new, healthy habits
    • How to create an environment that will set you up for success
    • What to do when you fall off track
  • Insider deals and discounts on my favorite products and services
  • Exclusive access to my 300-400 calorie, low sugar meal prep recipes
  • A copy of the digital eBook, Stop. Dieting. Forever. (a $10 value) so that you can follow the same steps I did to lose weight

Because it’s time you Stop. Dieting. Forever.

If you bought all of these separately, you’d probably pay around $500 a month. But you can join the Stop. Dieting. Forever. Accountability Group for FREE!

Yep, it’s no cost to you.

This is a no-brainer. Why struggle with a lifestyle that isn’t giving you much of a life? Join the Stop. Dieting. Forever. monthly accountability group and get it together girlfriend!

GET ON THE ROAD TO HEALTHY. LEARN TO TRANSFORM YOUR BAD HABITS INTO HEALTHY ONES.

ONE MONTH AT A TIME.

  • Since Jennifer has become my health coach, she has opened my eyes to a whole new world. I’m taking a new attitude and perspective to go along with my healthy lifestyle.

    Yvonne, Legal Recruiter, Philadelphia
    Yvonne, Legal Recruiter, Philadelphia
  • This has been a great experience so far. I'm glad I signed up for coaching. I have learned a lot about myself from the process.

    Tanya, Wife, Mom + teacher, Maryland
    Tanya, Wife, Mom + teacher, Maryland
  • Jennifer has a way of working with you to see the simple things that help you to be healthier and shed pounds without even feeling like you're on a diet.

    Karise, Branding Expert, Philadelphia
    Karise, Branding Expert, Philadelphia
  • I am a tough customer and Jennifer has me looking at the way I look at food and dieting in a totally different way. It is liberating. I travel a lot, do not eat vegetables, and have a difficult time exercising - except for running through airports. She has given lots of great suggestions and is helping me through the process of re-thinking how I approach and look at things.

    Ellen, CEO, Florida
    Ellen, CEO, Florida Founder & CEO at Elevate USA Inc.
  • I would highly recommend leveraging Jennifer Dent's health coaching programs to help you BLOW past your health and fitness goals!

    Elisha, RN + Entrepreneur, New Jersey
    Elisha, RN + Entrepreneur, New Jersey Owner + CEO Cosmetic Aftercare Services
  • It was an absolute delight working with Jennifer. She was exactly the ‘breath of fresh air” I needed at that point in time.

    I came to Jennifer as I was feeling very overwhelmed and it was beginning to affect my health to which it was having a flow on effect to perform at my peak level in my business.Jennifer created such a beautiful safe and secure environment which allowed me to explore all aspects of my life very comfortably.
    Nancy, Coach + Entrepreneur, Sydney, Australia
    Nancy, Coach + Entrepreneur, Sydney, Australia
  • Though the session got deep at times and we really had to "go there" more than once, I cannot express how much insight I gained from Jennifer and how it felt like a weight had been lifted off my shoulders. She was patient, attentive and real with me. I was better after than before for having spent 90 minutes with Jennifer Dent.

    Monica, Supply and Distribution Specialist, Philadelphia
    Monica, Supply and Distribution Specialist, Philadelphia
  • I just want to say...THANK YOU! Yesterday, I received an email from you. It was addressing an area that I am struggling to become much better in. It was light. It was cute. It was also direct and empowering. Thank you for challenging me to love me. Thank you for all you do to help others live a much healthier life. You are an awesome gift!!!

    Lynda, Philadelphia
    Lynda, Philadelphia
  • I am definitely thankful for waking up and feeling like a champ and ready to conquer anything I put my mind to! This feeling came after my first session with Jennifer and I am truly grateful I spoke with her. She has opened my eyes to great things. Jennifer, thank you again. You are truly an inspiration. Keep up the good work!

    Malissa, Nurse, New Jersey
    Malissa, Nurse, New Jersey
  • I really enjoyed my 4-hour intensive with Jennifer; it was a great jumpstart for my business goals!  She led our session very strategically by first guiding me through getting what was in my head in relation to my business goals, out on paper.  As always, she was super patient and I walked away feeling energized and hopeful, along with written down goals and a plan for my next steps!

    Adrianne, Birth Doula + Goal Coach, Philadelphia
    Adrianne, Birth Doula + Goal Coach, Philadelphia
  • If you're on the fence about hiring Jennifer as your coach, I say take the plunge. In the end, you will feel better about yourself, you will find your voice and you will have action steps to help you reach your goals.

    Lillian, Health Care Worker for Autistic Children, Philadelphia
    Lillian, Health Care Worker for Autistic Children, Philadelphia
  • Before working with Jennifer, I was not happy with myself. I spent a lot of time trying to please others and letting them stress me out and I wasn't sure what I wanted out of my life. During the coaching process, I was able to really say how I felt without being judged and I learned to hear and accept the truth of what I was really trying to say. Now, I am happier because I know what and who I want in my life. I have learned to say NO and I am beginning to let go of things I have held onto for years.

    Barbara, Educator, Philadelphia
    Barbara, Educator, Philadelphia
  • After reading your blog post on sugar, I finally took up the challenge and for the last 13 days have drastically reduced my sugar intake. And lost 5 pounds! Thank you for the continued support. Love all your blog posts!

    Stacey, Washington, DC
    Stacey, Washington, DC
  • As a result of coaching with Jennifer, "I see the person I want to be and I continue to challenge myself to be better knowing I can move forward."

    Gale, Registered Nurse, New York
    Gale, Registered Nurse, New York
  • I benefited greatly from working with Jennifer. I now have a plan of action to lose weight and keep it under control. The biggest win is that I have figured out what I want to do with my life, which is own a yoga business. I am currently taking steps to pursue my dream. I have lost about 10 pounds, gotten yoga certified, created a business logo, working on a business website, spoken to a lawyer about my business ownership, created an Instagram account for my business, and more! If you are undecided about coaching then ask yourself these questions. Do you have concrete steps to get to your goal? Do you have the motivation to get you where you want to be? If not, then you should definitely work with Jennifer Dent. She will help you accomplish your goals!

    Niesha Harris-Cherry
    Niesha Harris-Cherry

This option is for you if…

  • You are committed to exploring the root cause of your unhealthy habits and are willing to put in the work to improve your health
  • You are on Facebook and enjoy participating in private groups
  • You desire to attain your healthiest weight
  • You appreciate and respect group support

This option isn’t for you if…

  • You aren’t willing to put in the effort to change
  • You aren’t a member of Facebook
  • You believe you can get healthy on your own doing it your own way
  • You don’t value the support of a wellness expert

I’M READY TO STOP. DIETING. FOREVER.

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