What if you could:
What would your daily life look like?
What would your body feel like?
What would your closet look like? Full of cute single digit clothes I hope!
If you think that life isn’t possible for you, then you are wrong.
Yes, girl. I’ve created something spectacular for you! The Stop. Dieting. Forever. monthly accountability group.
In my digital eBook, Stop. Dieting. Forever. I provide the 7 core healthy habits you can incorporate to create a healthier life.
The problem is most of us have good intentions to do these things, but life just gets in the way and we kinda fall off. Sound familiar?
When I was struggling to lose weight, I always had the goal to lose 10 pounds in a month. I have no idea where that number came from, but looking back, it was a pretty lofty goal. That’s about 2 ½ pounds a week. Can we say starvation?
When I finally did unlock the key to my own weight loss, it took me about 5 months to lose 20 pounds. That’s a far cry from 10 pounds a month! What’s the saying? Slow and steady wins the race…
That’s exactly why I created this monthly support group.
Focusing on changing one unhealthy habit at a time will increase your odds of success tremendously!
According to the International Journal of Medical Informatics, it’s easier to stick with a weight loss plan and lose the weight when you have social support.
And, researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center found Health Coaches are effective in helping people lose weight and live a happier life.
Two very good reasons why you need to join the Stop. Dieting. Forever. accountability group.
This group was created to support you in the process of transforming your life 30 days at a time. by mastering one new healthy habit every 30 days, your likelihood of success is greater.
Sounds good, right?
Yep, it’s no cost to you.
This is a no-brainer. Why struggle with a lifestyle that isn’t giving you much of a life? Join the Stop. Dieting. Forever. monthly accountability group and get it together girlfriend!
Since Jennifer has become my health coach, she has opened my eyes to a whole new world. I’m taking a new attitude and perspective to go along with my healthy lifestyle.
This has been a great experience so far. I'm glad I signed up for coaching. I have learned a lot about myself from the process.
Jennifer has a way of working with you to see the simple things that help you to be healthier and shed pounds without even feeling like you're on a diet.
I am a tough customer and Jennifer has me looking at the way I look at food and dieting in a totally different way. It is liberating. I travel a lot, do not eat vegetables, and have a difficult time exercising - except for running through airports. She has given lots of great suggestions and is helping me through the process of re-thinking how I approach and look at things.
I would highly recommend leveraging Jennifer Dent's health coaching programs to help you BLOW past your health and fitness goals!
It was an absolute delight working with Jennifer. She was exactly the ‘breath of fresh air” I needed at that point in time.
Though the session got deep at times and we really had to "go there" more than once, I cannot express how much insight I gained from Jennifer and how it felt like a weight had been lifted off my shoulders. She was patient, attentive and real with me. I was better after than before for having spent 90 minutes with Jennifer Dent.
I just want to say...THANK YOU! Yesterday, I received an email from you. It was addressing an area that I am struggling to become much better in. It was light. It was cute. It was also direct and empowering. Thank you for challenging me to love me. Thank you for all you do to help others live a much healthier life. You are an awesome gift!!!
I am definitely thankful for waking up and feeling like a champ and ready to conquer anything I put my mind to! This feeling came after my first session with Jennifer and I am truly grateful I spoke with her. She has opened my eyes to great things. Jennifer, thank you again. You are truly an inspiration. Keep up the good work!
I really enjoyed my 4-hour intensive with Jennifer; it was a great jumpstart for my business goals! She led our session very strategically by first guiding me through getting what was in my head in relation to my business goals, out on paper. As always, she was super patient and I walked away feeling energized and hopeful, along with written down goals and a plan for my next steps!
If you're on the fence about hiring Jennifer as your coach, I say take the plunge. In the end, you will feel better about yourself, you will find your voice and you will have action steps to help you reach your goals.
Before working with Jennifer, I was not happy with myself. I spent a lot of time trying to please others and letting them stress me out and I wasn't sure what I wanted out of my life. During the coaching process, I was able to really say how I felt without being judged and I learned to hear and accept the truth of what I was really trying to say. Now, I am happier because I know what and who I want in my life. I have learned to say NO and I am beginning to let go of things I have held onto for years.
After reading your blog post on sugar, I finally took up the challenge and for the last 13 days have drastically reduced my sugar intake. And lost 5 pounds! Thank you for the continued support. Love all your blog posts!
As a result of coaching with Jennifer, "I see the person I want to be and I continue to challenge myself to be better knowing I can move forward."
I benefited greatly from working with Jennifer. I now have a plan of action to lose weight and keep it under control. The biggest win is that I have figured out what I want to do with my life, which is own a yoga business. I am currently taking steps to pursue my dream. I have lost about 10 pounds, gotten yoga certified, created a business logo, working on a business website, spoken to a lawyer about my business ownership, created an Instagram account for my business, and more! If you are undecided about coaching then ask yourself these questions. Do you have concrete steps to get to your goal? Do you have the motivation to get you where you want to be? If not, then you should definitely work with Jennifer Dent. She will help you accomplish your goals!