We have all struggled with delaying, avoiding, and procrastinating on issues that matter to us. It’s just human nature.

Tired of trying and failing to lose weight? Have you lost count of how many times you set out to lose weight but always seem to end up back at the starting line?

Today I want to share an interview I did with an amazing group of women who just completed the last Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp.

This episode is for all the foodies out there! You've seen the promise before — "Eat all your favorite foods and lose weight."

When your alarm goes off at 5:00 a.m., it feels awfully early for sunrise yoga. Although you know that practicing yoga 3 times a week is best for your flexibility, you’d rather throw a pillow over your head and hit snooze!

My private clients are getting real weight loss with the Stop. Dieting. Forever.™process. Their weight loss success is a testament that it is absolutely possible to lose weight without a diet.

In this episode, I talk about relationships and how a newfound relationship could take a toll on your waistline.

You know how hard it is to stay motivated while you’re working day in and day out to lose weight, right?

Are those pandemic pounds from 2020 still hanging on to your thighs? Figuring out the fastest way to get rid of the weight may be on your priority list. Let me help you.

If you’ve ever tried to lose weight, then you’ve probably focused mostly on eating more healthy foods and moving your body more.

Today, I want to talk to you about what it means to live your life not thinking like a dieter.

Think you can't lose weight because of your age? Think again! I'm kicking off the new year with an amazing transformation story for you.

Happy New Year Luxe Lifers! Welcome to 2021. It’s no secret that 2020 has been a doozy, so what better way to say goodbye to the old year and kick off the new year, than by committing to a better YOU?

We all love a good product recommendation, right? In today’s episode, I thought it would be fun to share with you a few things that have enhanced my healthy lifestyle in 2020.

As we are busy this holiday season shopping for our loved ones, I want to encourage you to add yourself to the list and consider giving yourself the gift of growth, the gift of health, the gift of emotional self-care.

Conventional wisdom tells us that it takes about 21 days to create a habit. What if I told you that increased repetition of an action does not always produce stronger habits?

There are a lot of things that hold people back when it comes to meal planning. Meal planning isn't easy, but it saves money, stress, and time.

I believe that our most painful moments can become our most powerful. This happens when we learn how to use failure as fuel for future successes.

What does paying off debt have to do with overeating? EVERYTHING. At least that was true for me.

Ever tried to lose weight for someone or something else? You may immediately say no. I did too.