EP. 141 Break Your Diet Dependency
No diet?
No plan?
Yikes!
The thought of losing weight without being on a diet can be unfathomable.
You may be wondering, how in the world are you going to lose weight if you aren't restricting your food?
In this week's episode, I'm going to help you break your diet dependency.
It is 100% possible for you to lose weight without being on a diet.
I figured out how to do it in 2014 and I've taught many many clients how to do the same.
Now it's your turn.
Listen to this week's episode to discover the two steps you need to take to break your diet dependency.
FEATURED ON THE SHOW —
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back.