EP. 114 The Truth
Here is the truth about weight loss - losing weight can feel hard, frustrating, lonely, and confusing.
For most of us, it's not the physical release of weight that is difficult, it's the emotional release that is difficult. The reality is that many of us are overweight because we don't know how to deal with our uncomfortable emotions so we eat instead. And while some people are aware that they are doing this, many of us don't consciously know we're using food as comfort.
Here is another truth - our thoughts and feelings are what make the weight loss process seem hard. I call these our sneaky self-sabotaging thoughts (SSSTs). If left alone to swirl around in our heads, these SSSTs will continue to make the weight loss process feel difficult.
The difference between the people that quit and the people that succeed are the ones who go all in on uncovering the SSSTs. This episode will help you do just that, uncover your truth so that you can start to achieve your forever weight.
In today's episode, you'll learn:
why weight loss seems so hard
why the weight loss process can feel frustrating, lonely, and confusing
what makes the SDF process so unique
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com/stopdietingforever
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.