Guess what, my dear?
That’s insane! But unfortunately, it’s oh so common. You are not alone. Americans spend over $60 billion a year on weight loss related products.
The definition of insanity is doing the same thing over and over again and expecting a different result. This little bit of information is NOT new to you.
However, it’s finally time to realize, the specific diet isn’t the issue. It’s you.
Your relationship with food, your mindset and your overall life is what’s keeping your weight up and your spirits low.
It’s time. It’s time for a different action to happen in your life.
There’s no one-diet-fits-all-mentality. In my practice, I refer to this as bio-individuality. This means there’s no one-size-fit-all diet. Each client is a unique individualized woman with highly individualized nutritional requirements.
I personally tried practically every diet known to man over a period of 2 decades and couldn’t lose weight to save my life!
Maybe you can relate…
You’ve tried every diet and workout program, pill and powder on the market and nothing works for the long term. Your man hates when you start another diet because the restrictions and deprivation make you a little cra cra.
You wake up every morning, look in the mirror and wonder what happened to your body!
After learning to take control of my life by changing the way I lived, I…
THE ONLY REASON YOU AREN’T EXPERIENCING THIS (AND MORE!) IS BECAUSE NO ONE HAS TAUGHT YOU HOW.
I can show you how.
Oh, but wait. Some of you say, “Being healthy is too expensive!”
Listen sis, there’s no reason for you to be thrifty when it comes to your health and lifestyle.
You willingly spend the money to adorn your outer body in the best way possible. Your hair and nails are always done. Your lashes are extended and unwanted hair has been precisely removed with laser technology. Your handbag and shoes immediately tell everyone what type of woman you are.
But how much are you investing in your health? How much are you spending on what you’re putting in your body? Who is your trusted mentor to lead you in the right direction [please don’t say your prescription loving doctor]? Would you rather spend money now to learn how to live healthy or spend more money later on prescriptions, doctor’s visits and hospital stays?
Breathe easy, sister because you are in the right place. It’s time to take action, just like these women:
Since Jennifer has become my health coach, she has opened my eyes to a whole new world. I’m taking a new attitude and perspective to go along with my healthy lifestyle.
This has been a great experience so far. I'm glad I signed up for coaching. I have learned a lot about myself from the process.
Jennifer has a way of working with you to see the simple things that help you to be healthier and shed pounds without even feeling like you're on a diet.
I am a tough customer and Jennifer has me looking at the way I look at food and dieting in a totally different way. It is liberating. I travel a lot, do not eat vegetables, and have a difficult time exercising - except for running through airports. She has given lots of great suggestions and is helping me through the process of re-thinking how I approach and look at things.
I would highly recommend leveraging Jennifer Dent's health coaching programs to help you BLOW past your health and fitness goals!
It was an absolute delight working with Jennifer. She was exactly the ‘breath of fresh air” I needed at that point in time.
Though the session got deep at times and we really had to "go there" more than once, I cannot express how much insight I gained from Jennifer and how it felt like a weight had been lifted off my shoulders. She was patient, attentive and real with me. I was better after than before for having spent 90 minutes with Jennifer Dent.
I just want to say...THANK YOU! Yesterday, I received an email from you. It was addressing an area that I am struggling to become much better in. It was light. It was cute. It was also direct and empowering. Thank you for challenging me to love me. Thank you for all you do to help others live a much healthier life. You are an awesome gift!!!
I am definitely thankful for waking up and feeling like a champ and ready to conquer anything I put my mind to! This feeling came after my first session with Jennifer and I am truly grateful I spoke with her. She has opened my eyes to great things. Jennifer, thank you again. You are truly an inspiration. Keep up the good work!
I really enjoyed my 4-hour intensive with Jennifer; it was a great jumpstart for my business goals! She led our session very strategically by first guiding me through getting what was in my head in relation to my business goals, out on paper. As always, she was super patient and I walked away feeling energized and hopeful, along with written down goals and a plan for my next steps!
If you're on the fence about hiring Jennifer as your coach, I say take the plunge. In the end, you will feel better about yourself, you will find your voice and you will have action steps to help you reach your goals.
Before working with Jennifer, I was not happy with myself. I spent a lot of time trying to please others and letting them stress me out and I wasn't sure what I wanted out of my life. During the coaching process, I was able to really say how I felt without being judged and I learned to hear and accept the truth of what I was really trying to say. Now, I am happier because I know what and who I want in my life. I have learned to say NO and I am beginning to let go of things I have held onto for years.
After reading your blog post on sugar, I finally took up the challenge and for the last 13 days have drastically reduced my sugar intake. And lost 5 pounds! Thank you for the continued support. Love all your blog posts!
As a result of coaching with Jennifer, "I see the person I want to be and I continue to challenge myself to be better knowing I can move forward."
I benefited greatly from working with Jennifer. I now have a plan of action to lose weight and keep it under control. The biggest win is that I have figured out what I want to do with my life, which is own a yoga business. I am currently taking steps to pursue my dream. I have lost about 10 pounds, gotten yoga certified, created a business logo, working on a business website, spoken to a lawyer about my business ownership, created an Instagram account for my business, and more! If you are undecided about coaching then ask yourself these questions. Do you have concrete steps to get to your goal? Do you have the motivation to get you where you want to be? If not, then you should definitely work with Jennifer Dent. She will help you accomplish your goals!
That’s a strange thing to say, but it’s 100% true. My work as a Health + Success Coach isn’t just about teaching women how to eat more kale. There are tens of thousands of diet books that can show you how to make dietary changes. The areas where women commonly fail when it comes to losing weight is their lack of organization and their negative mindset. I’m able to spot a woman from a million miles away who says they want to change, but in actuality, prefer to keep sabotaging themselves because they can’t find enough time in their schedule to focus on their health and their negative mindset leads them to failure.
This is why one-on-one coaching is so important. Dr. Frank Lipman, one of my teachers and an expert on sustainable wellness says working with a Health Coach is key to long-term success. “With a Health Coach as your wellness co-pilot, you’ll work together to develop a customized plan that takes your individual physical, emotional and lifestyle factors into account and fits with the way you live — and ultimately leads you to permanent, positive change.”
Are you ready to uplevel your health and your lifestyle with personal coaching?
If you know that this is for you, schedule a call to see if we’re a good fit.
Click the Complimentary Clarity Session button to start the process of creating your LUXE Life today.