Have you considered hiring a personal trainer to help you lose weight?

That's great, but I want you to consider what you're getting with a personal trainer.

A personal trainer will teach you how to exercise and what to eat.

A personal trainer will not teach you how to change your diet mentality.

A personal trainer will not teach you how to love and accept yourself at your current weight.

A personal trainer will not help you understand the reasons why you self-sabotage.

Personal trainers are great if you're looking for a temporary result.

But…

The weight will come off as a result of this focus.

Why does this approach work so well?

Because your THOUGHTS create a chemical reaction in your body, known as your FEELINGS.

Your FEELINGS will motivate you to follow through on those healthy habits more consistently.

Consistency = weight loss

The end result will be your forever weight.

THIS WEEK

Start noticing your thoughts about eating and your body.

Do these thoughts make you feel motivated?

Are they aligned with a healthy lifestyle?

Pay attention and begin to write them down.

How many thoughts are on that list? It will be quite telling.

It's time to get those thoughts under control, my friend.

P.S. The average monthly cost of a personal trainer is $400. The monthly cost of the Stop. Dieting. Forever. membership is $250.

Personal training = temporary weight loss results

Stop dieting forever = the rest of your life with a healthy mind + body

If you are ready to create a healthy lifestyle, then join us. The next enrollment will begin on Monday, October 31. Click here to get more information and to add your name to the waitlist.

P.P.S. Shout out to LUXE Lifer, Yusefa, who is living her LUXE Life at her goal weight.

Yusefa created her LUXE Life by following the Stop. Dieting. Forever. process.

How did she do it?

YUSEFA'S PATH TO GETTING OFF THE WEIGHT LOSS STRUGGLE BUS

PHASE 1 - LEARN: Yusefa learned why she wasn't able to lose weight and keep it off.

PHASE 2 - LOSE: She continued her weight loss journey 90 days at a time inside Stop. Dieting. Forever.™ as a member. She achieved her goal weight in seven months.

PHASE 3 - LIVE: She's now using the mind management tools she learned and is applying them to other areas in her life as she maintains her weight loss.

Go Yusefa go!

Be like Yusefa. Learn the process. Lose weight without dieting. Live your healthiest life.